Ingredients
Scale
For the Wings
- 1 lb (454 g) chicken wings
- 1 tablespoon (15 ml) avocado oil or olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Garlic Parmesan Sauce
- 4 tablespoons (56 g) salted butter
- 3 garlic cloves, minced
- 3 tablespoons (23 g) freshly grated Parmesan cheese, divided
- 3 tablespoons (12 g) fresh parsley, chopped and divided
Instructions
- Preheat the air fryer to 375°F (190°C) and lightly spray the basket with oil.
- Add the chicken wings to a large bowl with the avocado oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until evenly coated.
- Arrange the wings in a single layer in the air fryer basket.
- Air fry for 12 minutes.
- Flip the wings and cook for another 10 minutes, or until golden, crisp, and cooked through. The chicken should reach 165°F (74°C) internally.
- While the wings cook, melt the butter in a small pan over medium heat.
- Add the minced garlic and cook for about 1 minute, stirring continuously, until fragrant. Do not let it brown.
- Stir in 2 tablespoons of Parmesan and 2 tablespoons of parsley.
- Remove the sauce from the heat.
- Transfer the cooked wings to a large bowl and pour the garlic Parmesan sauce over them.
- Toss until the wings are evenly coated.
- Sprinkle with the remaining Parmesan and parsley.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 22 minutes