Carrot fries are a fun alternative to boiled or roasted carrots. They come out extra crispy with a tender center. The garlic and Parmesan make the carrots feel more “fry”-like and add a depth of flavor. Serve these carrot fries on their own or with a side of ranch dressing for dipping. Cooled carrot fries can be stored in the refrigerator for up to 3 days and reheated in the air fryer for 3-5 minutes at 300°F.
Hands-On Time: 10 minutes
Cook Time: 16 minutes
PER SERVING
CALORIES: 132 | FAT: 8g | SODIUM: 433mg | CARBOHYDRATES: 12g | FIBER: 3g | SUGAR: 5g | PROTEIN: 3g
Serves 4
- 1 pound carrots, peeled and sliced into 2" × ¼" wedges
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- ¼ cup grated Parmesan cheese
1. Preheat air fryer to 350°F.
2. In a medium bowl, combine all ingredients except cheese. Toss to coat evenly.
3. Arrange carrots inside air fryer in a single layer. Air fry 15 minutes, shaking or turning halfway through. Sprinkle Parmesan cheese over carrots and air fry 1 additional minute or until cheese is golden brown.
4. Remove from air fryer and serve.
